Homemade Fruit Leather Roll-Ups
for BCLiving
July 2021

Making your own fruit leather rolls is way easier than you might think, and the oven or the dehydrator does most of the work for you. Basically, you can make them out of any kind of mixture of fruit you want, and right now is a great time, as there are tons of fruit coming into season.  
Plus, you can make them with frozen fruit, so even after the season is over, pull the fruit out of the freezer! 
One more bonus? They’re great to take camping, on a hike or with you to the beach for a snack.  
 
Makes 6-8 rolls per flavor (depends how long you make them) 

Strawberry-Rhubarb 
 
INGREDIENTS: 
- 1 cup strawberries 
- 1 cup rhubarb chopped 
- 1 tsp honey (or maple syrup) 
 

INSTRUCTIONS: 
Boil some water and blanche the rhubarb for one minute and then drain. 
 
Blend the rhubarb, strawberries and honey in a high-speed blender. and then strain into a bowl through a fine mesh sieve if you want to remove the seeds. 
 
If you are going to use a food dehydrator, follow the instruction for your own machine. 
For the oven, pre-heat it to the lowest possible setting. 
 
Line a baking sheet with parchment paper (or silicone mat) and then pour mixture onto the baking sheet and spread evenly into a rectangle. 
Place in oven and bake for 5 to 6 hours until no longer wet (just tacky to the touch) - keep an eye on it! 
 
Remove from oven and let cool. Cut leather (and parchment) into desired sizes/shapes and roll, tying with string. 
Store in an air tight container so it doesn't dry out for up to 2 weeks, but fresher the better. 
 

Mango-Blueberry 
 
INGREDIENTS: 
- 1 cup blueberries 
- 1 cup mango 
- 1 tsp honey (or maple syrup) 
 

INSTRUCTIONS: 
Boil some water and blanche the rhubarb for one minute and then drain. 
 
Blend the blueberries, mango, and honey in a high-speed blender. and then strain into a bowl through a fine mesh sieve if you want to remove the seeds. 
 
If you are going to use a food dehydrator, follow the instruction for your own machine. 
For the oven, pre-heat it to the lowest possible setting. 
 
Line a baking sheet with parchment paper (or silicone mat) and then pour mixture onto the baking sheet and spread evenly into a rectangle. 
Place in oven and bake for 5 to 6 hours until no longer wet (just tacky to the touch) - keep an eye on it! 
 
Remove from oven and let cool. Cut leather (and parchment) into desired sizes/shapes and roll, tying with string. 
Store in an air tight container so it doesn't dry out for up to 2 weeks, but fresher the better. 

Lentil Bolognese
for “But Make It Vegan” - Environment911.org
June 2021

I was craving something hearty, and considered making a vegan chili, but I thought a good vegan Bolognese might do the trick.  

I made enough to freeze some for future cravings, and have eaten it both with whole wheat spaghetti and zoodles. Next up will be with homemade pasta. 

Sauces like Bolognese are a great way to sneak in healthy foods like nutritional yeast, or hemp hearts. You won't notice them in the sauce, but your body will take note! 

Serves 4  
(Can be doubled) 
 
INGREDIENTS: 

- 1 tbsp of olive oil 
- 1 onion, finely minced 
- 2 cloves garlic, minced 
- 1/2 cup finely chopped carrots 
- 1/2 cup finely chopped celery 
- 1/2 cup finely chopped mushrooms (your choice, I used shiitake) 
- 1/2 cup dry brown or red lentils 
- salt & pepper 
- 1/2 tsp dried basil 
- 2 tbsp tomato paste 
- 1/2 tsp red pepper flakes (optional, if you like heat you can add more) 
- 2 tbsp nutritional yeast 
- 2 bay leaves 
- 1/4 cup of white wine 
- 2 cup vegetable stock (or water) 
- 2 tsp chopped parsley to top 
- vegan parmesan 
- pasta to serve 

INSTRUCTIONS: 

Finely chop the onion, carrot, celery, garlic and mushrooms. I did these in a food processor to get it super fine, but you can also do it by hand. 
 
In a frying pan with high sides, heat the olive oil over medium heat, and then add the onion, garlic, carrots, celery and mushrooms mix. Cook until soft (approx. 15mins). 

Add in the tomato paste and cook for another minute until it begins to caramelize. 
Pour in the white wine and deglaze the pan, getting any browned bits loose and letting the wine evaporate. 

Then add the lentils, vegetable stock, basil, optional red pepper flakes, nutritional yeast, bay leaves and some salt and pepper. 

Stir to combine, cover and then cook over medium heat until lentils are cooked through - this will take about 30 mins to an hour. You may want to add more water if the lentils need more cooking time. Test them to see how soft they are and go from there – you don’t want it to be watery. 

When done, remove from the heat and check the spices, adding anything more that might be needed. 
 
Cook the pasta you’re using until just al dente, and then reserve some of the pasta water and drain. 
In the warm pasta pot, add the pasta back and scoop some of the Bolognese into it, adding some of the pasta water to finish cooking the pasta and making the Bolognese creamier. You can add vegan parmesan here as well. 
 
Plate the noodles, then top with a small extra scoop of the Bolognese, and sprinkle on some chopped parsley and more vegan parm! 

Homemade Mac & Cheese
for BCLiving
June 2021
 
I love homemade mac and cheese. I honestly can’t remember the last time I had the boxed kind, because when I’m going to eat dairy, I’m going to do it right. 
There are lots of little options to make it your own as well, from a crumbly breadcrumb top, to the variety of cheese you pick out. 
 
And like most of the From Scratch recipes I make, you can even freeze it. 
 
Makes ~8 servings 

INGREDIENTS: 
 
- 450g of dried pasta 
- approx. 750g of high-quality cheese – equal parts of your choice  
suggested/what I used: fontina, white cheddar (sharp), parmesan, low-moisture mozzarella, gruyere, (gouda, or Havarti are good choices too) 
 
- optional: additional cheddar & parmesan for the top 
- optional: breadcrumbs 
 
- 60g of butter 
- ¼ cup non-bleached all-purpose flour 
- 4 cups of milk 
- salt & pepper 
 

INSTRUCTIONS: 

Grate all of your cheeses so they’re ready to go when needed and place them in a glass or heat-proof bowl. 
Preheat the oven to 375°F. 
 
In a large pot of salted water, cook your macaroni or, the pasta of your choosing (ones with ridges or tubes are best to soak up the sauce. Cooking until just al dente (if the pasta finishes before the sauce is ready, drain and run under cold water to stop the cooking). 
 

While the pasta is cooking, make the roux. 
 
In a high-walled sauce pan, melt the butter on medium heat and let it cook for a minute or two. Then sprinkle in the flour, and whisk to combine, and cook for 2 or 3 minutes until the flour smell is gone. 
 
Very slowly add small amounts (maybe ¼ or 1/3 of a cup) of the milk, constantly whisking to be sure there are no lumps. Do this until the milk has been incorporated, and continue whisking for a few minutes until the roux thickens. 
 
When ready, pour the roux through a mine-mesh strainer, over top of the cheeses and then fold it in with a spatula to combine fully, and season with salt and pepper. (You can add some other spices here, like cayenne pepper, but taste first as some of the cheeses might have enough flavor already). 
 
Toss the pasta into a casserole dish and pour the cheese over top, folding it in.  
 
Now, you can either top the casserole with more grated cheddar and parmesan, or with breadcrumbs. Or, you know, both! 
 
(You can freeze some in a separate container now if you’d like, so you can bake at another date.) 
 
Bake in the pre-heated oven for 20 mins, and then rotate the dish, and bake for 20 to 25 more, until it’s golden brown and then remove it from the oven. 
 
Let rest for about 8-10 minutes and then serve. 
 
ENJOY! 

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Miso Ramen – But Make It Vegan 
for Environment911.org

It doesn’t have to be soup season to enjoy a good bowl of ramen. I love having this for lunch, so I will make a LOT of the broth so I always have some in the freezer.  

The best thing about it being vegan is that you are getting a tonne of greens with it too. Throw as many kinds in as you'd like! - it doesn’t just have to be baby bok choy. Try kale or spinach or if you have some cabbage on hand? Toss that in too! And if you don't have tofu handy, you can load up on the mushrooms and other veg. 

Also, see if you can make this without humming the Chixdiggit song "Miso Ramen". 
 
Makes 2 Bowls 
(Freeze broth if only making one bowl, and double if you are feeding more people!) 

INGREDIENTS: 

BROTH: 
- 1 head of garlic, top cut off 
- 2 onions, slice in quarters 
- 1 thumb size piece of ginger, quartered 
- 2 or 3 green onions 
- a few mushrooms 
- olive oil 
- 4 cups water or mushroom stock 
- 1 strip kombu 
- 2 tbsp miso paste 
- 2 tbsp Braggs, or low sodium soy (tamari also works) 

RAMEN: 
- package of ramen noodles (make sure they are vegan) 
- tofu (extra firm) 6-8 square slices per bowl 
- sweet chilli sauce (or chilli oil) 
- handful of mushrooms, whatever is in season, cleaned and sliced to bite-size 
- greens - baby bok choy, etc. 
- green onion, sliced 
- any other vegetables you desire 

INSTRUCTIONS: 

BROTH: 

Preheat oven to 450. 

On a baking sheet (line with parchment paper) place onions, garlic, ginger, dried mushrooms, green onions, and then drizzle lightly with olive oil. 

Bake for 10 minutes, then turn oven to broil and bake for 3 or 4 more minutes and then remove from the oven. 

In a large pot, place vegetables, kombu piece and 4 cups of water (or mushroom broth if you have on hand/frozen). 

Bring to a boil and then let simmer for 45minutes to an hour (or more if you have time, and especially if you're going to freeze some). 
 
 
When the broth has finished, scoop or drain out the vegetables, setting the garlic aside, and pouring some of the broth into a blender, and the rest remaining in the stockpot. 

When you can hold the garlic, squeeze out as much as you can into the blender, and then add the miso and Braggs - blending until smooth and creamy. 

And finally pour that back into the rest of the broth and stir to combine. 

The broth is done and can be frozen once cooled at this stage! 

RAMEN: 

While the broth is cooking, brown the tofu. You can either in a fry the slices in a pan with the oil, or you can bake for 20minutes, after rubbing them with the sweet chilli sauce - and set aside. (Chilli sauce is optional, but adds even more flavor). 

When you're ready to eat, boil the ramen noodles in a pot according to the directions, and place the greens and vegetables in with the noodles at the end to cook them. 

Place the noodles into a bowl, and the vegetables on top, then ladle on the broth and top with chopped green onions. 

Homemade Gnocchi
for BCLiving
May 03, 2021
 
I started making gnocchi about a year and a half ago. It’s a great Sunday afternoon activity as it’s a bit of work, but oh-so worth it. Usually, you find gnocchi on the store shelf in a sealed plastic package and it’s gummy and just doesn’t satisfy the itch. 
 
When you make it from scratch, you can roll them in bulk and freeze them, so you have some fresh ones for dinner that night, and then the next time you want it, just pull the bag out of the freezer and toss some handfuls in the pot. 
 
The soak up the sauce they’re in so well, be it pesto, alfredo, or – my mom even says she makes them into a mac-and-cheese. Um, yum. 
 
Makes about 60 Gnocchi (depending on the size you make them) 
You can double this but mix in separate batches of the following. 

 
INGREDIENTS: 
- about 4 to 4 1/2 cups riced potato 
- 1 tsp, or a bit more salt 
- 2 tbsp extra virgin olive oil (more on hand) 
- 2.5 cups all-purpose flour (make sure you get high quality flour) 
 

INSTRUCTIONS: 
 
Scrub and then pierce the potatoes a few times with a fork and bake either covered in foil or uncovered in the oven at 425 degrees, for at least 45mins, checking to see if they are done by piercing with a knife or fork. This should be easily done, or else they need more time.  

Once the potatoes are cool enough to handle, rice them.  
Usually if you’re using a ricer, there’s no need to peel, as it remains behind (like magic), if you’re mashing with a fork or masher, remove the peel.  
 
Try not to over mash them as they will get gummy – but aim for no lumps – or else you’ll feel them in the gnocchi and they won’t blend. 
Place the riced potatoes in a large bowl, and then add the flour, salt and olive oil. 
 
Using your hands squeeze everything together until it makes a ball. If it’s too dry, it might need a bit more olive oil, and if it’s too sticky, give it a bit more flour. 
 
Keep the dough covered with either a clean tea towel, or plastic wrap while you form the dumplings. 
 
You’ll need about 1 to 2 tsp of the dough, rolled into a ball in your hands, and then roll it into an oblong shape. 
The pattern that lots of gnocchi has can be achieved by rolling it down the backside of a fork, or buying a special board for them (they’re in expensive and save time and effort. 
You don’t HAVE to do this step, but the ridges will help capture whatever sauce the gnocchi go into. 
Plus, it’s prettier. 
 
Place the gnocchi on a flat surface and keep it covered in the fridge as you go.  
Because you’re making such a big batch, it’s a great idea to freeze some of it while you’re going through this effort. 
To do so place them, separated, on a lined baking sheet flat for at least a few hours in the freezer, and then toss into an air tight container or baggie. 
 
To cook it, place a pot with heavily salted water on the stove and bring to a boil, and then tossing the gnocchi in in batches. It’s done after about a minute of it floating to the top (whole process takes about 5 minutes). For the frozen gnocchi, it may take slightly longer to cook. 
 
Toss in your favourite sauce. I may even try making a gnocchi pizza soon.
ENJOY! 

Jackfruit Carnitas
for Environment 911
April 09, 2021

I’ve been trying out putting jackfruit in tacos for a while now, and have been slowly tweaking the recipes. For this one, I wanted to go more of a crispy carnitas style, instead of the ‘pulled-pork’ type style I usually make, and kick up the spice. 
 
I find that jackfruit holds spice and marinade so well, and while real carnitas take a lot longer to sit and cook, jackfruit you can toss in sprinkle with spice and you’re good!  
 
Top these in tacos however you’d like - I used coleslaw and vegan lime crema. But you don’t even need to make them into tacos. The next time I do it, I’m going to throw them in a salad, and maybe make a breakfast burrito! 
 

Makes Approx. 2 Cups 
 
INGREDIENTS: 
 
- approx. 400g of jackfruit (in water) - drained and pressed 
- 2 tbsp olive oil 
- 4 large cloves of garlic, minced 
- 1 large shallot or small red onion – finely chopped 
- 1 tablespoon chipotle powder  
- 2 teaspoons cumin  
- 1 teaspoon pepper  
- 1 1/2 teaspoons kosher salt 
- 1 teaspoon chili powder  
- 1 tsp oregano 
- 1 tbsp of Braggs liquid amino (or low sodium soy sauce) 
- ½ tsp brown sugar 
 
 
INSTRUCTIONS: 
 
Cut and breakdown the jackfruit as much as possible. There are a few tough parts that usually need to be chopped. Depending on the brand, some jackfruit may be wetter than others, so you can press it the way you would with tofu. 
 
Mix the brown sugar, cumin, paprika, salt and pepper, chilli powder and oregano in a small bowl together. 
 
In a cast iron pan (or other large skillet), heat 1 tbsp of the olive oil over medium heat. 
 
Sauté the onion or shallot for 2 minutes, before adding the minced garlic, until onions are soft and garlic is fragrant.  
 
Add the jackfruit and the Braggs/soy, and stir to mix with the onion and garlic. Continue to cook for a few minutes to make sure any extra water is evaporating, and then add the 2nd tbsp of olive oil, and sprinkle with the spice/sugar mix, stirring until well coated. 
 
After a minute or two of cooking, and when it seems to be crisping up, taste for seasoning and add more as necessary. 
 
If you really want a bit of extra crisp, and you’re using a cast iron pan, you can broil the mix for a minute or two (or place it on a baking sheet and do the same). 
 
Serve on tacos, or in whatever vessel you like!