RECIPE: Tomato Soup for BC Living "From Scratch"

Tomato Soup
for BC Living “From Scratch”
March 2026

Almost nothing pairs better with a rainy day than tomato soup and grilled cheese—except maybe when that tomato soup is made from scratch. 
 
I find most canned tomato soups far too sugary, but when you make your own, the spice world is your oyster. 
You can easily customize this recipe—add heat with red pepper flakes or paprika, or deepen the flavor by tossing in a few Parmesan rinds from the freezer, like I did. 
 
Then get yourself some good, fresh bread and some fancy cheese for your grilled cheese, and you’ve got a perfect lunch - or heck, dinner - that everyone will love. 
 
Serves Approx 6   

INGREDIENTS:  

  • 4 tbsp extra-virgin olive oil, divided 

  • 1 tsp fresh rosemary, finely minced 

  • 1 tsp fresh thyme 

  • 10 medium tomatoes (on-the-vine preferred; Roma work well) 

  • 1 large onion (about 1½–2 cups), roughly chopped 

  • 4 cloves garlic, smashed 

  • ½ tsp salt (plus more to taste) 

  • 2–3 bay leaves 

  • Parmesan rinds (optional) 

  • 2½ cups vegetable broth 

  • ½ cup freshly grated Parmesan cheese 

  • 1 tbsp plain Greek yogurt or sour cream (for serving) 

  • Fresh basil (optional, for serving) 

 
 
   

INSTRUCTIONS:  
 
Preheat the oven to 400°F and line a baking sheet with foil (a double layer may be helpful). 
 
In a large bowl, toss the tomatoes with 2 tablespoons of olive oil, thyme, and rosemary until well coated. 
Arrange the tomatoes on the baking sheet, stem-side down. Using a knife, cut a small “X” in the bottom of each tomato. Add on any of the rosemary and thyme left in the bottom of the bowl. 
 
Place in the oven and cook for 30 minutes and then turn the broil on and broil the tomatoes for another 10-15 minutes, checking them every so often. A little blackening on the top is what you’re aiming for; do not let them burn.  
 
While the tomatoes finish cooking, heat the remaining olive oil in a heavy-bottomed pot over medium heat. Add the onion and garlic, sprinkle with salt and sauté for 5 minutes. Once the tomatoes are done, add them into the pot, along with the vegetable broth, bay leaves, and optional parmesan rinds if you have some in the freezer! 

Gently break up the tomatoes with the back of a spoon. Bring to a simmer and cook on low for about 15 minutes, then remove the bay leaves and parmesan rinds. 
 
Carefully blend the soup until smooth using a high-speed blender (in batches if needed), or use an immersion blender directly in the pot. 
For an extra smooth texture, strain the soup back into the pot, discarding any remaining solids. 
 
Stir in the grated Parmesan cheese until melted. Taste and adjust seasoning as needed. 
 
Ladle into bowls and top with a swirl of thinned Greek yogurt or sour cream, fresh basil (if you have it), and cracked black pepper and serve with that that extra-gooey grilled cheese! 
 

This soup freezes well, so future-you will thank you on the next cold afternoon. 
 
ENJOY! 

RECIPE: Cauliflower Wings for BC Living "From Scratch" - February 2026

Cauliflower Wings
for BC Living “From Scratch”
February 2026

If you need a good weekend mid-day snack to go along with whatever sports you’re watching on the TV, this is a super easy, and tasty recipe.  
You can adjust the seasoning of the breading to make it spicier, and you could also coat them in hot sauce of your choice once they’re baked.  
Great vegetarian option for a gameday spread, and you can even swap out some ingredients to make it vegan! 
 
Serves 4-6   

INGREDIENTS:  

- 1 medium to large head of cauliflower, cut into bite-sized pieces  
- 1 small head of garlic  
- 1 cup panko breadcrumbs  
- 1/2 cup parmesan 
- 1 cup milk  
- all-purpose flour (approx. 1 cup)  
To Taste/You can adjust: 
- 1/2 tsp garlic powder  
- 1/2 tsp onion powder  
- 1/4 tsp salt  
- 1/4 tsp pepper  
- 1/4 tsp paprika (optional, more if you want more heat)  
- optional zest of one small lemon  
 
For The Dip 
- juice of one small lemon  
- 1/4 cup buttermilk (you can make your own) 
- 1/4 cup yogurt (plain) or mayo  
- finely chopped parsley and/or chives (approx. 1 tbsp)  
- salt and pepper  
- paprika and/or hot sauce (optional)  
   

INSTRUCTIONS:  
 
To save time roast the head of garlic first (in a foil packet, cutting the top off and drizzling with olive oil – approx. 30mins, at 450) - which allows it time to cool so you don't burn your fingers as well!  

Preheat oven to 450.  
Place an OVEN-PROOF (important), non-stick, cooling/wire rack on a baking sheet.   

In one shallow bowl, add the cup of milk and whisk in the all-purpose flour until paste-like. In a 2nd bowl, combine the panko, onion and garlic powder, paprika, vegan parmesan, salt and pepper, and lemon zest (if using) until thoroughly mixed.  

Dunk the cauliflower florets in the milk/flour and then dredge them in the panko mixture (press it in so it sticks better) and then put them on the cooling rack on top of the baking sheet (you may want to spray it down with cooking spray for extra non-stickiness.  

Bake in the oven for about 20 mins and then flip and bake again for about 15-20 mins until brown and crispy! Keep an eye on them throughout, as some ovens may cook them faster than others.  

While this is baking, make the dip by combining the roasted garlic, lemon juice, buttermilk, yogurt (or mayo), parsley or chives, optional hot sauce/paprika, salt and pepper. You can do this by hand, but I used an immersion blender to make sure it was nicely pureed.  
Pour into a small bowl for dunking once blended.  

Plate the cauliflower on a serving tray with the dip – sprinkle with parsley (optional) and ve sure to serve hot! 

 
GO TEAM! 

RECIPE: Granola for BC Living "From Scratch"

Granola
for BC Living - “From Scratch”
January 2026

I’m really trying to focus on making sure I eat breakfast these days, even if it’s just a boring protein shake, but then I decided I needed some more flavor and some crunch in my daily routine. 

I always find when I get bags of granola from the grocery store, it goes stale before I get anywhere near finishing it, and trying to find one that has the exact add-ins that I like is also a challenge... 
...enter, making it from scratch! 

Making homemade granola is incredibly easy and takes very little time and effort. You probably have everything you need in your cupboards already, and the best part is it’s fully customizable!  
 
INGREDIENTS 
 
Dry Ingredients 
- 3 cups of rolled oats (do not use steel cut!) 
- ½ tsp salt  
- 1.5 cups of nuts and/or seeds of your choice (I used pepitas, sunflower seeds, and crushed walnuts) 
- ½ tsp of cinnamon (or a spice mix of your choosing) 
 
Wet Ingredients 
- ½ cup honey 
- 1.5 tsp vanilla extract 
- 1/3 cup avocado oil (can sub in coconut oil) 
 
Other 
- add-ins like dried fruits or chocolate chips 
 
INSTRUCTIONS 
 
Preheat the oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper. This step is important, or the granola will bake on to the sheet! 
 
In a large bowl, mix the dry ingredients together and then in a separate bowl, mix the wet ingredients together until they are fully blended. 
Pour the wet ingredients into the dry and with a wooden spoon, mix until the granola is evenly coated. 
 
Spread the mixture onto the prepared baking sheet, press it down firmly with the spoon or your hand. 
 
Bake in the oven for 20-25 minutes, checking it after 20, and remove when it has reached the desired color of browning for you. 
 
Let the granola cool on the baking sheet completely (do NOT mix it up) - this will take about an hour. 
Once cool, you can break it into chunks with your hands and mix in any add-ins like dried fruits or chocolate. 
 
Transfer the granola to an airtight container and use within one to two weeks (stored at room temperature) or you can freeze it for a few months - defrosting in the fridge before consumption. 
 
Serve with your favorite yogurt or milk, or just on its own as a quick and healthy snack! 
 
ENJOY!