RECIPE: Chicken Shawarma with Fresh BC Greenhouse Vegetables

Chicken Shawarma
with Fresh BC Greenhouse Vegetables 
September 2022

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Just over a week ago, I helped create a Middle Eastern themed feast with a few of my food blogger friends, using some fresh vegetables from BC Greenhouse.
I had a craving for a pita filled with delicious things, so I picked some turnips (a first), marinated some chicken, chopped some veggies and made a huge platter that everyone dove into.

Most of the prep for this one is done ahead of time, so it’s an easy dish for parties, or feeding a large amount of people!

Ingredients: 
- 2 lb boneless, skinless chicken thighs 
 
For the marinade: 
- 3 tbsp olive oil 
- 2 large cloves of garlic, minced 
- 1 tbsp ground cumin 
- 1 tbsp ground coriander 
- 1 tbsp ground cardamom 
- 1 tsp cayenne pepper (optional – this is the heat) 
- 2 tsp smoked paprika 
- salt and pepper 
- juice of one lemon 

Greek Yogurt Sauce: 
- 1 cup full fat Greek yogurt 
- 2 cloves garlic, minced 
- salt and pepper 
- tsp of lemon juice (more to taste/to thin) 
- pinch of cumin (more to taste) 
 
To Serve: 
- pita (your choice of kind) 
- lettuce, shredded 
- tomatoes, roughly chopped 
- cucumbers, chopped 
- pickled turnips (homemade is best and easy) 
- hot sauce (optional) 
- hummus (optional) 
- tahini sauce (optional) 
 
Directions: 
 
Mix the marinade ingredients together and place in a container of bag with the chicken, mixing until it’s completely coated. Let sit in the fridge for 24 hours, occasionally mixing it again. 

To make the sauce, combine all the ingredients in a bowl – adjusting seasoning to taste, and place in the fridge covered until ready to use. 
 
If you’re making the shawarma into a platter, you can pre-chop the lettuce, tomatoes, cucumbers, turnips if using and place into individual bowls. 
 
To cook the chicken you can either do so on the bbq or in a hot skillet on the stove for about 4 minutes on each side depending on the size of the thighs. 
Once it’s cooked through, let it rest on a plate covered in foil while you prep the platter with the vegetables and sauces. 

Slice the pitas in half or leave them whole, and let your guests choose which fillings they want to fill it with! 
 
Enjoy! 

RECIPE: Crab Cakes - But Make It Vegan for Environment911.org

Vegan Crab Cakes
for Environment911.org
August 2022

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I was recently at a wedding and they had delicious crab and shrimp cakes and I wondered to myself whether I could make a vegan version.
The taste and texture of crab is hard to replicate but as a stand-alone appetizer, these are super tasty. You can make them in various sizes too if you want bite-size or one you’d need a fork to break down.


INGREDIENTS
- approx. 400g of young jackfruit (in water)
- 2 tbsp ground flax
- 2 tbsp Old Bay seasoning (more to taste)
- 1 tsp Dijon mustard
- 3 cloves minced garlic
- salt and pepper (to taste)
- 1 tsp Worcestershire sauce (vegan)
- 1 tsp soy sauce (low sodium)
- 2-3 tbsp green onion or chives, finely chopped
- 3 tbsp cilantro, finely chopped (option to sub in more chives)
- approx. 1.5 cups bread crumbs (regular, panko or both)
- splash of lemon juice

INSTRUCTIONS
In a small bowl combine the ground flax with 6 tablespoons of water. Whisk together and set aside for 5-10 minutes until it thickens.

Drain the jackfruit of excess water, and break up into fine pieces. (If it’s not already broken up, you can use a food processor to help shred it.)

In a bowl whisk together the lemon juice with the Worcestershire, soy and the Dijon mustard, as well as the old bay, garlic, and salt and pepper – until combined.
Add the broken-down jackfruit, flax egg, chives/green onion and cilantro, and 1 cup of the bread crumbs. Combine (with your hands is easiest) until the mixture comes together evenly.

Form the mix into balls and then patties – at your desired size – and then press the extra breadcrumbs into them for a crispier exterior.
Place on a plate in the fridge for approximately an hour or until ready to cook.

I put mine in the air frier at 375, cooking for about 15 minutes, flipping halfway – if you chose to bake them be sure to keep watch and cook until golden brown.

If you’re frying them in oil, get it nice and hot and cook until golden brown on one side, then flip and cook on the other. Place on a paper towel afterwards to drain excess oil.

Plate and serve with your choice of dipping sauce (I made a homemade vegan tartar sauce) and optional lemon wedges.

ENJOY!

RECIPE: 3 Easy Salad Dressings From Scratch for BC Living

3 Easy Salad Dressings From Scratch
for BC Living
August 2022

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Homemade Salad Dressing 
Store-bought salad dressing just can’t hold a candle to making it at home. It’s so much fresher, preservative free, and far, far less sugar than most bottled up dressings. 

I’ve put together three different kinds for you, two of which are (or can be made) vegan, and you probably have a majority of the ingredients in your kitchen right now. 
 
 
Balsamic Dressing 
The easiest dressing to make for sure and versatile on a variety of salads from a regular garden salad to a strawberry spinach one. 
 
INGREDIENTS: 
 
- 1/4 cup balsamic vinegar  
- 1/4 cup extra virgin olive oil  
- 2 tsp Dijon mustard  
- 1/2 teaspoon dried thyme  
- Salt and pepper 
- Optional: 1-2 tbsp honey or maple syrup if you prefer sweeter 
- minced garlic 
 
INSTRUCTIONS: 
Whisk or shake in a closed mason jar until fully combined. 
 
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Blue Cheese Dressing: 
I don’t have it that often, but when you get a nice, cold, wedge of iceberg lettuce with some blue cheese dressing and bacon bits – it's a slice of stinky cheese heaven. 
 
INGREDIENTS: 
- 100g blue cheese (plus more for crumbling) 
- 1/3 cup buttermilk (or 1/3 cup of milk + 1 tsp apple cider vinegar) 
- 1/3 cup sour cream  
- 1/2 cup mayonnaise   
- 1/4 tsp garlic powder 
- salt and pepper to taste 
 
 
INSTRUCTIONS: 
(If making the homemade buttermilk, at the milk and vinegar and let sit for 5 minutes first before continuing.) 
 
Combine everything but the blue cheese into a bowl – stirring until smooth. Crumble in the blue cheese until you have your desired amount, and then taste for seasoning. 
 
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Buttermilk Dressing: 
This can be made vegan easily (vegan butter milk and mayo), but it’s also great on a with a warm chicken breast mixed in. 
 
INGREDIENTS: 
- ¼ cup buttermilk (or 1/3 cup of milk + 1 tsp apple cider vinegar) 
- ¼ cup of mayo 
- 1 tsp red wine vinegar 
- 1 small shallot, finely minced 
- 2 cloves garlic, finely minced 
- 2 tbsp chives, finely chopped 
- salt and pepper 

INSTRUCTIONS: 
(If making the homemade buttermilk, at the milk and vinegar and let sit for 5 minutes first before continuing.) 
 
Place all ingredients into a small bowl and whisk to combine. If the dressing is too thick you can add a small amount more of buttermilk, or water. Taste for seasoning and add more salt or pepper as needed. 

RECIPE: Jerky – But Make It Vegan for Environment911.org

Jerky – But Make It Vegan 
 
What’s kind of awesome about vegan jerky is that it is a LOT less work than its meat counterparts. The soy curls are already the perfect shape and are generally even sizes, so you’re not cutting anything up. 
Just toss it in the marinade, dehydrate it and go! 

Make the marinade your own, add spice, add sweet, it’s up to you and what you prefer.  
 
INGREDIENTS 
- 4 cups Soy Curls (these will expand and absorb the marinade) 
- 1/2 cup soy sauce (low sodium, I used Bragg’s) 
- ¼ cup neutral oil  
- 2 tbsp vegan Worcestershire sauce  
- 2 tsp liquid smoke  
- 1 tbsp of brown sugar(optional) 
- 1 tsp onion powder 
- 1/2 tsp garlic powder 
- 2 tsp ground black pepper (coarse) 
- 1 tsp salt  
- 1 tsp smoked paprika (optional) 
- 1 tsp red pepper flakes (optional) 
- 1 cup boiling water 
 
 
INSTRUCTIONS 
In a large bowl mix all the ingredients – including optional spices – together until well combined, then add the cup of boiling water. 
 
Add the soy curls and mix well until coated.  
Let sit for 5-10 minutes, as the soy curls will absorb the marinade during this time. 
 
If you have a dehydrator, follow the instructions on your machine for jerky. 
If using your oven, set to 225F, line baking sheets and place an oven proof wire rack over top of them.  
 
Evenly space your jerky, in a single layer. For the oven bake for 1 hours, rotating the pans after 30 mins hours of cook time. If using your dehydrator, the time will vary based on the machine, but might be up to 4 hrs. 
Check often, you want it to be firm, and dry, but still flexible. Add more time, or take out early if needed. 
 
Store in a sealed container and it should be good for a week at room temp, a month in the fridge, or vacuum seal it to extend the life even further. 

BLOG: Tips for Making Your Next Camping Trip Waste-Free for Environment911.org

Tips for Making Your Next Camping Trip Waste-free
for Environment911.org

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Nobody likes having to bring home a big bag of garbage and cans after a long camping trip. Not only does it end up smelling gross, you know it’s totally wasteful. 
So here are some tips on how to reduce your environmental impact and keep your next camping trip completely waste-free. 
 
Reusable Water Jug – You can fill it up at home, and it collapses down when it’s empty for easy storage. This will save you from buying any big plastic water jugs or bottles from the store. 
 
Prep Food at Home & Bring Frozen – If you decide on meals that you can prep at home, it means saving time at the campsite, and if you can freeze them, it helps keep things in the cooler cold while it defrosts. Another bonus is that you can store any leftovers from meals in said jars afterwards. 

Solar Lights – This is a no brainer as there are lots of string and in-ground solar lights that will help you save on lanterns that use batteries or fuel. 

Reusable Plates, Cutlery, Glassware – Yes paper plates might seem easier (and might be if you’re camping when there isn’t a fire ban), but if you bring enough reusable camping dishes, they’re easy to clean, or if it’s a short trip, just rinse them and do the dishes at home. And if you wash some of the mason jars you brought your food in, you can use them as glassware as well. 

Dish Towels vs Paper Towels – Same thing as above – bring a few dish towels instead of letting the paper towels pile up. If you have a clothesline, they’ll dry easily during the day as well. 

Growler Fill & Pre-Mix Drinks – Get growlers filled on the way to the campsite and then you’re not left with piles of cans that you have to deal with the whole time. And if you pre-mix some cocktails in mason jars, you’re also not dealing with juice jugs of all sorts and then all you have to do is add ice. 

Ice Packs vs Bags of Ice – Speaking of ice, ahead of time, make some ice for your drinks in your freezer at home, and just use ice packs (and your frozen food) in the cooler to cool your items. Not only will this prevent you from having a ton of plastic ice bags afterwards, but it’ll save a bunch of money as the ice packs are reusable. (My friends even reuse the ice pack from their meal kit delivery boxes.) 

Invest/Repair/Rent/Borrow/Buy Used Camping Gear – If you don’t have an item that you want for camping, there are lots of places to get it instead of buying something brand new. Sometimes you can find brand new things for sale online, or call up that friend you know that’s an avid camper and ask to borrow an item for your trip. It saves you money, and you can give some gear a second life. 

RECIPE: Jerky From Scratch for BC Living

Jerky
for “From Scratch” for BC Living
July 2022

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This might seem like a lot of work, but believe me, if you’re a jerky fan, making it from scratch is so much better than anything you’ll by covered in plastic. 
 
Main tips include getting the right cut of meat (here’s a description of possible cuts – I used eye of round, because I might as well if I’m going to the effort), removing any fat, cutting it evenly (the butcher might do this for you if you ask them), and watching it while it’s dehydrating. If you do this, you’ll have a tasty snack that you can take on hikes, camping, vacuum seal for later, or just have on hand when you’re hungry. 
 
The spices in here are optional, maybe try mixing the base and then marinating a few in the spicy bowl, and seeing which you prefer. There’s some trial and error to it all. 
 

INGREDIENTS 
 
- 3 pounds chosen beef cut 
- 1 cup soy sauce (low sodium, I used Bragg’s)  
- 3 tbsp Worcestershire sauce  
- 1 tsp liquid smoke  
- 1 tbsp of brown sugar or honey (optional) 
- 1 tsp onion powder 
- 1/2 tsp garlic powder 
- 2 tsp ground black pepper (coarse) 
- 1 tsp salt  
- 1 tsp smoked paprika (optional) 
- 1 tsp red pepper flakes (optional) 
 
INSTRUCTIONS 
 
After removing and fat, using a very sharp knife, cut the beef into even slices – some can be round-ish and flat, and others can be long, but make sure it’s consistent. You can try freezing the beef for a while to make slicing easier. 
 
Mix the marinade ingredients together in a bowl – with optional spices – until combined and then add the beef and mix well until coated. Cover and place in refrigerator for 12 hours or overnight. 

If you have a dehydrator, follow the instructions on your machine. 
If using your oven, set to 175F, line baking sheets and place an oven proof wire rack over top of them.  
 
Evenly space your jerky, in a single layer. For the oven bake for 3-4 hours, rotating the pans after 2 hours of cook time. If using your dehydrator, the time will vary based on the machine, but might be up to 8 hrs. 
Check often, you want it to be firm, and dry, but still flexible. 
 
Store in a sealed container and it should be good for a week at room temp, a month in the fridge, or vacuum seal it to extend the life even further.