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RECIPE: Whole Roast Chicken for BC Living "From Scratch"

Whole Roast Chicken
Recipe for BC Living
October 2024

Picking up a rotisserie chicken from the grocery store is convenient, but it’s truly hard to gauge how fresh they actually are. Making a whole chicken from home is far less work than it seems, and then there is the bonus of making homemade chicken broth with the carcass afterwards.  
 
A four-pound chicken can easily feed two people, but even making this solo means you get leftovers which you can turn into chicken salad for sandwiches, or chicken soup with that delicious homemade broth. 
 

INGREDIENTS 

- 3 large carrots, cut in 1-inch pieces (peeled or unpeeled) 

- 1 large onion, cut into 1-inch pieces 
- 1 or 2 Yukon gold potatoes, cut into 1-inch pieces 

- 1 lemon 

- olive oil 

- 1 whole head garlic, sliced in half horizontally  
- 4 lb. whole chicken  
- approx. 10 sprigs of fresh rosemary, thyme, and/or sage (I like using all 3) 

- salt and pepper 
 
Equipment – kitchen thermometer, roasting pan, or some sort of high-sided baking dish 
 
INSTRUCTIONS 
 
Start by preheating the oven to 425 degrees Fahrenheit. Note, you may have to take one of the racks out to fit the chicken in properly. 

 

Cut your vegetables and place them in the bottom of a roasting pan, using only one half of the head of garlic (face this down). Drizzle some olive oil over the mix, add some salt and pepper, and a few of whichever fresh herbs you’d like. You can zest the lemon and add that to the mix as well, and then cut the lemon in half and add it in (cut side facing down). 
 
Pat the chicken dry and remove the innards if they were included inside. Drizzle olive oil over the bird, season with salt and pepper and rub in with your hands to get it into all the nooks. Be sure to also do this for the inside and underside of the chicken. 
 
Place the second half of the head of garlic and lemon inside the bird, as well as the sprigs of fresh herbs, and then tie the legs together with twine. 
 
Place the chicken on top of the vegetables and then into the oven uncovered. Cook for 50 minutes and then check with the kitchen thermometer. You want the thighs to be around 175F, and the breasts to be at around 160F – if it’s too low, continue to cook, checking again every 5 mins. If you have a bird bigger than 4 pounds, it will definitely need more time. 
 
When it’s done cooking, take it out and let it rest to help the juices lock in. I usually cover it with tin foil, and then a tea towel for about 15 minutes. 
 
Set the oven to broil and carve off the breasts and take out the veggies. Flip the chicken over into the roasting pan and broil to get the bottom of the chicken nice and crispy. Then carve the rest of the chicken (thighs, drumsticks, etc.). 
 
Don’t forget to save the bones and made a soup stock with the leftovers. 
 
ENJOY! 

RECIPE: Fries - From Scratch for BC Living

Fries - From Scratch
for BC Living
January 2023


Fries 
 
While fries might seem like an easy food to make from scratch (and they are), I’m more so here to give you tips and my experience experimenting with different methods to achieve a top tier fry. 

From there, you can cook the fries based on what you have at your disposal, maybe including that air fryer you got for Christmas? 

 

INGREDIENTS 
 
- potatoes, Russet, 2 per person 
- cooking oil (amount depends on how you choose to cook them) 
- salt 
- desired seasoning (see section below) 
 
INSTRUCTIONS 

I’m going to break this down into 3 parts: Preparing, Cooking, and Seasoning. 
 
Obviously first up is Preparing. 
You have the option to peel your potatoes (I did), or just wash them and leave the skin on (take out any eyes or spots). Leaving them on doesn’t change much except the texture, and gives it some color. 
 
You want to be sure that your fries are evenly cut or else some will cook faster than others. Size and shape are up to you, just be consistent.  
 
Place the cut fries in a bowl and soak for at least an hour and up to a day. This removes excess starch and will make the fries crispier.  
Rinse them once or twice after soaking, and then pat dry with either paper towel, or a clean tea towel. 
 
Now on to Cooking! 
There are several options here, if you don’t have an air fryer or want to deal with the mess of frying them in oil, you can bake them. 
 
Toss the fries in some vegetable oil, and sprinkle with salt. 
Preheat the oven to 400F, and bake for about 15 mins. Then remove, shaking/turning them, but make sure none are overlapping, and bake for another 10-15 minutes. Keep an eye on them and test as you go. 
 
For deep frying in oil, heat to 300F degrees and then cook in batches (don’t overcrowd) for about 5 minutes, removing with a slotted spoon to paper towels. 
Increase the heat to 400F and fry them in batches a second time, this time when removing them, add salt right after you take each batch out of the oil. 
 
For the air fryer (what I used) I had it preheat to 375F, coated the fries lightly in oil in a bowl, and then placed the first batch in a single layer in the bottom of the fryer, so that none overlapped. 
I cooked for 15 minutes, flipping them halfway, and removed when they were browned to my liking. 
 
I continued this process until they were all done, and then tossed everything back in to reheat and give an extra crisp and followed that with salt. 
 
Seasoning! 
 
This is where you make it your own. Maybe you’d like just salt on the fries to go with some cold ketchup, or maybe you’d like to get wild and add truffle oil and parmesan. 
There’s also the option to make your own homemade poutine... but that’s for another day. 
 
ENJOY!