RECIPE: Vegan Breakfast Sausage

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RECIPE: Breakfast Sausage - But Make It Vegan
for Environment911.org
April 2022

Some mornings call for a really big breakfast—and these breakfast patties fit in beautifully with a tofu scramble and some roasted potatoes. I like to make them for brunch, or on a camping trip, while sipping on my hot cup of tea. They’re loaded with so much flavour and spice, I guarantee you won’t miss the meat.

Makes Approx. 8-10 Sausages

INGREDIENTS

- 2 cans of black beans
- small onion
- 1 red pepper
- 6 cloves garlic
- fresh rosemary
- fresh sage
- fresh thyme
- 1.5 tsp fennel seeds
- salt & pepper
- optional: teaspoon of paprika (or other spice)
- 2 flax eggs (instructions here)
- (optional: bread crumbs)
- cooking oil

INSTRUCTIONS

Make your flax eggs.

Roughly chop and de-seed your pepper, peel and quarter your onion, and peel your garlic.
Add three ingredients into a food processor and pulse until finely chopped.
Remove and place into a large bowl.

Add the black beans into the processor and blend until almost a paste, and then place into the bowl with the pepper-onion-garlic mixture.

Chop your fresh rosemary, sage and thyme and add to the bowl with some salt and pepper. (This is also great to sprinkle over potatoes if you’re having them.)

Mix ingredients together with your hands, then add in the flax eggs and mix until combined.
(If the mixture doesn’t hold together fully, add in some bread crumbs or oat flour.)

Dive into equal parts of desired size. Roll and then press flat.
Heat oil in a pan and fry until both sides are nicely browned.

If you have leftovers, try making a breakfast burrito or hash the next day.

RECIPE: Vegan Panko Cauliflower Bites

Vegan Panko Cauliflower Bites for Environment911.org
February 2022

If you need a good weekend mid-day snack to go along with whatever sports you’re watching on the TV, this is a super easy, and tasty recipe.
If you wanted you could also coat them in the hot sauce of your choice once they’re baked.
Vegans and non-vegans alike will love this snack!

Serves 4-6  

INGREDIENTS: 

- 1 medium to large head of cauliflower, cut into bite-sized pieces 
- 1 small head of garlic 
- 1 cup panko breadcrumbs 
- 1/2 cup vegan parmesan (or nutritional yeast) 
- 1 cup non-dairy milk 
- all-purpose flour (approx. 1 cup) 
- 1/2 tsp garlic powder 
- 1/2 tsp onion powder 
- 1/4 tsp salt 
- 1/4 tsp pepper 
- 1/4 tsp paprika (optional, more if you want more heat) 
- zest of one small lemon 
 
- juice of one small lemon 
- 1/4 cup vegan buttermilk (see how to make it here) 
- 1/4 cup of vegan yogurt (plain) or mayo 
- finely chopped parsley and/or chives (approx. 1 tbsp) 
- salt and pepper 
- paprika and/or hot sauce (optional) 
  

INSTRUCTIONS: 
 
To save time roast the head of garlic ahead of time (in a foil packet, cutting the top off and drizzling with olive oil – approx. 30mins, at 450) - which allows it time to cool so you don't burn your fingers as well! 

Preheat oven to 450. 
Place an OVEN-PROOF, non-stick, cooling/wire rack on a baking sheet.  

In one shallow bowl, add the cup of non-dairy milk and whisk in the all-purpose flour. In a 2nd bowl, combine the panko, onion and garlic powder, paprika, vegan parmesan, salt and pepper, and lemon zest until thoroughly mixed. 

Dunk the cauliflower florets in the non-dairy milk/flour and then dredge them in the panko mixture, and put them on the baking sheet (you may want to spray it down with cooking spray for extra non-stickness. 

Bake in the oven for about 20 mins and then flip and bake again for about 15-20 mins until brown and crispy! Keep an eye on them throughout, as some oven may cook them faster than others. 

While this is baking, make the sauce by combining the roasted garlic, lemon juice, 'buttermilk', yogurt (or mayo), parsley or chives, optional hot sauce/paprika, and salt and pepper. You can do this by hand, but I used an immersion blender to make sure it was nicely pureed. 
Pour into a small bowl for dunking once blended. 

Plate the cauliflower on a serving tray with the sauce, and serve hot! 

RECIPE: Pizza Dough From Scratch

Pizza Dough From Scratch
for BCLiving
March 2022  

Some things are just better when they're made from scratch, not to mention that making something “with your own two hands” gives such great satisfaction. When you do this, you will know exactly what ingredients went into your meals, and because of that, it gives you wiggle room for dietary or taste preferences. From Scratch is the way to go... 

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Pizza Dough 
 
In 2020 I gave some tips about making your homemade pizza even better, and one of the most important ones was making your dough from scratch! 

There are many ways you can do this, and much of it depends on time. But if you plan ahead you’ll get some of the best homemade pizza you’ve ever had! 
 

INGREDIENTS: 

- *1 ½ teaspoons of yeast or 1 tbsp 
- 2 cups of lukewarm water  
- 1 teaspoon of sugar  
- 2 cups of all-purpose flour  
- 3 cups of 00 flour (or AP flour) 
- 2 teaspoons of salt  
- 2 tablespoons of olive oil  
- semolina flour 
 
- pizza sauce and toppings of your choice 

INSTRUCTIONS: 
 
*If you are making the dough for the same day, use 1 tbsp of yeast. If you are going to cold-ferment it overnight, use 1 ½ teaspoons 
 
Place the yeast, sugar and lukewarm water in a bowl and whisk together. 
Let it sit for 15-30 minutes until you see it is bubbling and smells yeasty. 

Stir in the salt and the olive oil, and then add 2 cups of AP flour and 2 cups of 00 Flour. 
Mix loosely and add more flour until the dough isn’t wet, and then let rest for 10 minutes. 

Transfer to a clean, lightly floured surface and knead until the dough for five minutes. 
Cover with cling-wrap or a tea towel and let sit for 10 minutes so the water can absorb more. 
After this rest, knead for 4-5 more minutes until you have a smooth ball. 

Place in an oiled bowl, cover, and let it rest until it doubles in size. This can take anywhere from 1-3 hours depending on your environment. 

Once the dough has doubled you can cut into 3 or 4 even pieces (depending on the size you’d like), and then shape into balls. 

At this stage, if you are using it right away, let them rest on an oiled sheet pan a while longer. 

If you are cold-fermenting them, place some semolina flour on a sheet pan, then place the balls on top, and then smooth some olive oil over the top so the crust doesn’t get hard. 

Cover the dough with plastic wrap and you can place it in the fridge for 12-72 hours (longer it ferments, the more flavor). 

Before you use the dough, remove it from the fridge and let it come to room temperature. (At LEAST an hour). 

You can shape your dough balls either with oil or semolina on the counter. Do NOT use a rolling pin! 
Press your fingers into it to create the crust and work the dough from there. You can use your knuckles and slowly rotate the dough to stretch it out as well. 

Place semolina on a pizza peel if using a pizza stone and then place the dough on top, followed by your chosen sauce and ingredients and then place it in the oven. 

Cook the pizza at the highest temperature that your oven has, and cook for about 5 minutes (watching it the whole time) and with a few mins left after the crust has started to rise, turn the broil on to give the crust some color and cheese a bit more melt. 

Every oven is different, and the time of year and your location will make for differences in rise, so write down your progress and take notes – adjusting as you go – to find your best dough and crust. 

ENJOY YOUR PIZZA! 

RECIPE: Pierogis From Scratch

Pierogis From Scratch
for BCLiving
February 2022

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I’m not going to sugar coat it (dessert pierogi’s do sound good though), making these little dumplings from scratch can take some effort, but it is 100% worth it. 

Put a movie on or binge a TV show while you work, and then before you know it, you’ll have packed your freezer and your belly with some delicious pierogi goodness. 

Feel free to get creative with your filling, as the potato makes an easy, creamy base for whatever you can think up.  

Make Approx. 50-60 Pierogis 

INGREDIENTS: 
For The Dough: 
- 3 cups flour (more for rolling/dusting) 
- 1/2 tsp salt 
- 1/4 cup vegetable oil 
- 1 cup of water 
 
For The Filling: 
- 3 russet potatoes 
- approx. 1.5 cups cheddar 
- salt and pepper 
- approx. ½ cup milk 
- 2 tbsp butter 
- Optional: 5-6 pieces of bacon, cooked and chopped finely 

For Cooking & Topping: 
- 2 tbsp butter and/or olive oil 
- 1 onion 
- olive oil 
- chives and/or green onions 
- sour cream 
(all optional) 
 
INSTRUCTIONS: 
If using, cook the bacon and let cool, then chop into fine pieces. 

For The Dough: 
Measure out the flour in a large mixing bowl. Add in the salt and combine, then add the water and oil and begin to bring the dough together with your fingers. 
 
Once loosely mixed, dump on to a clean, floured countertop, and continued to knead the dough until it comes together in a smooth ball – approx. 10 mins. 
Cut the dough in half, and wrap each half with plastic wrap and let it rest for about 20 minutes* at room temperature. 
*Make the filling(s) during this time. 
 
For The Filling: 
Potato is your base here, but you can add whatever you’d like into it. Cheese (different kinds), bacon, caramelized onions etc. 
Scrub and peel your potatoes, and then cut into cubes. Cover with cold water, and then bring to a boil on the stove. 
Let the potatoes cook at a rolling low boil until you can pierce them easily with a knife (around 10-15 mins-ish). 
 
Drain and then place the potatoes back in the pot. Add the butter, and then either with a potato masher, or a hand mixer, work the potatoes until they're smooth, while slowly adding some milk as needed. Do NOT use an immersion mixture as this will make the potatoes way too starchy. 
Lightly salt and pepper to taste. 
 
Now is the time to add whichever extra filling you’d like – for this recipe I used cheddar and bacon. Stir until evenly combined and then let cool to room temp, so you don't burn yourself when making the perogies. 
 
To Make the Perogies: 
 
Roll out half the dough until it's about 1/8 - 1/16 inch thick (very thin) - either by hand, or in a pasta maker. 
 
Use a round cookie cutter, or a glass, floured, and cut the dough into circles (or ovals). Place on a floured cutting board, or cookie sheet, while you do the rest of the dough.  
Re-roll any leftover dough bits to maximize the amount of you can make. 
 
When the half of dough is ready and cut, grab a small bowl of room temp water. Place the circle of dough in your hand, and fill with about a heaping teaspoon of your filling of choice. This amount will vary with the size of your circles - it may take a few tries. 
 
Dip a finger in the water bowl and run it around the edge of your circle, and then fold in half over the filling. I started pinching it together to seal it from the middle and working towards one edge, then doing the other. 
Place on a floured surface and cover while you make the rest of the perogies in this manner. 
 
Keep going until all of the dough is gone! 
At this point, you can freeze the pierogis on a flat surface until solid and then place in a freezer bag. 
 
To Cook: 
 
(*If you want to have caramelized onions for a topping, it's good to make them first, as they take some time. 
HOW TO: Cut an onion into half-moon slices, and then add to a frying pan that is on medium heat, with about a tsp of olive oil. Stir every few minutes, and you can add a sprinkle of salt as well. It will take them about 25-30 mins to caramelize. Keep warm while you make the perogies. 
 
Boil some salted water in a large pot. and then drop the perogies one by one into the pot. You can do about 10 at a time max, as you don't want them to stick together (or the bottom of the pot). 
[If you're one of those people that eats perogies just boiled and not fried, skip the next part and plate your perogies.] 
 
In the meantime, heat some butter and/or olive oil in a frying pan over medium heat. When the perogies have cooked (about 3 mins) and rise to the surface (it may take a minute or two longer if you're cooking them from frozen), scoop them out with a slotted spoon and place them in the frying pan. 
 
Cook them until they're golden brown on both sides. 
 
Place them on a plate, and top with your desired sides and toppings. 
ENJOY!

RECIPE: Pasta From Scratch

Homemade Pasta
for BCLiving
December 2021

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Making pasta from scratch is not as daunting as it might seem, and the time invested is 100% worth the reward. You don’t NEED a pasta maker just a rolling pin and a sharp knife, but the pasta machine will definitely speed things along (esp. if you have the attachment for a stand mixer). 
 
It may take you a try or two, so give yourself an afternoon to experiment. 

Makes 4-6 Servings  

INGREDIENTS 
 
- 2 cups “00” Flour (AP will also work) - and more for dusting/rolling 
- 4 eggs 
- sprinkle of kosher salt 
 
INSTRUCTIONS 
 
In a large bowl, mix the flour and salt together, and then create a well in the centre. 
 
Crack the 4 eggs into the well, and then with a fork or your fingers, beat them together slightly. Once broken up, start adding the flour from the sides to the mixture, until a loose dough has formed. 
On a floured surface, dump the dough out and begin kneading it for 5-7mins, adding flour as needed if it is too wet. The dough is ready when it is smooth, and if you poke it, it slowly springs back. 
 
Cover with plastic wrap and let sit at room temperature for 30 mins. 
When ready, cut the dough into 4 equal-ish pieces, wrapping the 3 you are not using back in the plastic wrap. 
 
On the floured surface begin to roll the dough into a rectangle, then fold together like an envelope (if you are using a machine you can begin to pass it though). After laminating it a few times, start to roll it (either physically, or on smaller and smaller settings on your pasta maker) until it is quite thin and uniform - continue to thoroughly dust it with flour as needed. 
 
You can now cut it into whatever shape you’d like. If you have an attachment for your machine, run the pasta through and sprinkle with flour again, forming into nests if using immediately. If you want to cut wider strips, fold the sheet of pasta accordion style and cut evenly with a sharp knife. 
 
To dry it, find yourself a pasta drying rack – and it also freezes very well this way! 
 
To cook, bring heavily salted water to a boil, and gently drop the fresh pasta in. It only takes a few minutes to cook (depending on the shape and thickness), so keep watch, and have your sauce ready to go. 
(Note: frozen pasta will take a few extra seconds to cook.) 

RECIPE: Oat Milk

Oat Milk
for Environment911.org - “But Make It Vegan”
January 2022

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If you love non-dairy milk, and are looking for a way to reduce your environmental impact by buying less packaged goods, making your own mylk at home is incredibly easy. 
None more so than oat milk! 

Two, maybe three, ingredients, a blender and finely woven tea towels and you’re set – plus you save yourself a trip to the store. 

INGREDIENTS 

• 1 cup rolled oats 

• 4 cups of cold (preferably filtered) water (less if you want thicker milk) 

OPTIONAL: 

• Pinch of salt 

• Vanilla extract  
  

INSTRUCTIONS:

Add the water, oats and optional ingredients into a blender. 

At high speed for 20-30 seconds (DO NOT over-blend as it will get slimy) blend together. 

Over a large bowl, place a clean, finely woven tea towel, and then slowly pour in half of the mixture (it’s easier to do in stages). 

Gently squeeze out the milk – too hard and you’ll get the oat sediment coming though – and then repeat with the second half of the blended mix. 

Optionally once the milk has all been removed, you can do a second pass through another tea towel to remove any sediment that made it through. 
 
Transfer to your desired containers, place in fridge to cool and enjoy. 
Make sure to shake before consuming as it may separate a bit. 
 
Should last a few days in the fridge/possibly up to a week (give it a smell!).