Food & Drink

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RECIPE: Crab Cakes - But Make It Vegan for Environment911.org

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Vegan Crab Cakes
for Environment911.org
August 2022

I was recently at a wedding and they had delicious crab and shrimp cakes and I wondered to myself whether I could make a vegan version.
The taste and texture of crab is hard to replicate but as a stand-alone appetizer, these are super tasty. You can make them in various sizes too if you want bite-size or one you’d need a fork to break down.


INGREDIENTS
- approx. 400g of young jackfruit (in water)
- 2 tbsp ground flax
- 2 tbsp Old Bay seasoning (more to taste)
- 1 tsp Dijon mustard
- 3 cloves minced garlic
- salt and pepper (to taste)
- 1 tsp Worcestershire sauce (vegan)
- 1 tsp soy sauce (low sodium)
- 2-3 tbsp green onion or chives, finely chopped
- 3 tbsp cilantro, finely chopped (option to sub in more chives)
- approx. 1.5 cups bread crumbs (regular, panko or both)
- splash of lemon juice

INSTRUCTIONS
In a small bowl combine the ground flax with 6 tablespoons of water. Whisk together and set aside for 5-10 minutes until it thickens.

Drain the jackfruit of excess water, and break up into fine pieces. (If it’s not already broken up, you can use a food processor to help shred it.)

In a bowl whisk together the lemon juice with the Worcestershire, soy and the Dijon mustard, as well as the old bay, garlic, and salt and pepper – until combined.
Add the broken-down jackfruit, flax egg, chives/green onion and cilantro, and 1 cup of the bread crumbs. Combine (with your hands is easiest) until the mixture comes together evenly.

Form the mix into balls and then patties – at your desired size – and then press the extra breadcrumbs into them for a crispier exterior.
Place on a plate in the fridge for approximately an hour or until ready to cook.

I put mine in the air frier at 375, cooking for about 15 minutes, flipping halfway – if you chose to bake them be sure to keep watch and cook until golden brown.

If you’re frying them in oil, get it nice and hot and cook until golden brown on one side, then flip and cook on the other. Place on a paper towel afterwards to drain excess oil.

Plate and serve with your choice of dipping sauce (I made a homemade vegan tartar sauce) and optional lemon wedges.

ENJOY!

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RECIPE: 3 Easy Salad Dressings From Scratch for BC Living

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3 Easy Salad Dressings From Scratch
for BC Living
August 2022

Homemade Salad Dressing 
Store-bought salad dressing just can’t hold a candle to making it at home. It’s so much fresher, preservative free, and far, far less sugar than most bottled up dressings. 

I’ve put together three different kinds for you, two of which are (or can be made) vegan, and you probably have a majority of the ingredients in your kitchen right now. 
 
 
Balsamic Dressing 
The easiest dressing to make for sure and versatile on a variety of salads from a regular garden salad to a strawberry spinach one. 
 
INGREDIENTS: 
 
- 1/4 cup balsamic vinegar  
- 1/4 cup extra virgin olive oil  
- 2 tsp Dijon mustard  
- 1/2 teaspoon dried thyme  
- Salt and pepper 
- Optional: 1-2 tbsp honey or maple syrup if you prefer sweeter 
- minced garlic 
 
INSTRUCTIONS: 
Whisk or shake in a closed mason jar until fully combined. 
 
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Blue Cheese Dressing: 
I don’t have it that often, but when you get a nice, cold, wedge of iceberg lettuce with some blue cheese dressing and bacon bits – it's a slice of stinky cheese heaven. 
 
INGREDIENTS: 
- 100g blue cheese (plus more for crumbling) 
- 1/3 cup buttermilk (or 1/3 cup of milk + 1 tsp apple cider vinegar) 
- 1/3 cup sour cream  
- 1/2 cup mayonnaise   
- 1/4 tsp garlic powder 
- salt and pepper to taste 
 
 
INSTRUCTIONS: 
(If making the homemade buttermilk, at the milk and vinegar and let sit for 5 minutes first before continuing.) 
 
Combine everything but the blue cheese into a bowl – stirring until smooth. Crumble in the blue cheese until you have your desired amount, and then taste for seasoning. 
 
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Buttermilk Dressing: 
This can be made vegan easily (vegan butter milk and mayo), but it’s also great on a with a warm chicken breast mixed in. 
 
INGREDIENTS: 
- ¼ cup buttermilk (or 1/3 cup of milk + 1 tsp apple cider vinegar) 
- ¼ cup of mayo 
- 1 tsp red wine vinegar 
- 1 small shallot, finely minced 
- 2 cloves garlic, finely minced 
- 2 tbsp chives, finely chopped 
- salt and pepper 

 

INSTRUCTIONS: 
(If making the homemade buttermilk, at the milk and vinegar and let sit for 5 minutes first before continuing.) 
 
Place all ingredients into a small bowl and whisk to combine. If the dressing is too thick you can add a small amount more of buttermilk, or water. Taste for seasoning and add more salt or pepper as needed. 

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RECIPE: Jerky – But Make It Vegan for Environment911.org

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Jerky – But Make It Vegan 
 
What’s kind of awesome about vegan jerky is that it is a LOT less work than its meat counterparts. The soy curls are already the perfect shape and are generally even sizes, so you’re not cutting anything up. 
Just toss it in the marinade, dehydrate it and go! 

Make the marinade your own, add spice, add sweet, it’s up to you and what you prefer.  
 
INGREDIENTS 
- 4 cups Soy Curls (these will expand and absorb the marinade) 
- 1/2 cup soy sauce (low sodium, I used Bragg’s) 
- ¼ cup neutral oil  
- 2 tbsp vegan Worcestershire sauce  
- 2 tsp liquid smoke  
- 1 tbsp of brown sugar(optional) 
- 1 tsp onion powder 
- 1/2 tsp garlic powder 
- 2 tsp ground black pepper (coarse) 
- 1 tsp salt  
- 1 tsp smoked paprika (optional) 
- 1 tsp red pepper flakes (optional) 
- 1 cup boiling water 
 
 
INSTRUCTIONS 
In a large bowl mix all the ingredients – including optional spices – together until well combined, then add the cup of boiling water. 
 
Add the soy curls and mix well until coated.  
Let sit for 5-10 minutes, as the soy curls will absorb the marinade during this time. 
 
If you have a dehydrator, follow the instructions on your machine for jerky. 
If using your oven, set to 225F, line baking sheets and place an oven proof wire rack over top of them.  
 
Evenly space your jerky, in a single layer. For the oven bake for 1 hours, rotating the pans after 30 mins hours of cook time. If using your dehydrator, the time will vary based on the machine, but might be up to 4 hrs. 
Check often, you want it to be firm, and dry, but still flexible. Add more time, or take out early if needed. 
 
Store in a sealed container and it should be good for a week at room temp, a month in the fridge, or vacuum seal it to extend the life even further. 

 

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