Curry "Chicken" Sandwich – But Make It Vegan
for Environment911.org
July 2021
I've made a similar type dish with chickpeas before, which are much quicker if you want something stat, but if you want to try a new texture, give soy curls a try.
It was my first foray into them as a chicken substitute and honestly, I was quite impressed. They really hold the flavor well, and it was even better the second day – so I’d recommend making it the day before you’re going to eat it.
Many health food and vegan shops will have the soy curls, but you can also purchase bags from the internet.
Serves 2-3
(Can be doubled)
INGREDIENTS:
- ¾ cup soy curls
- 1 1/4 veg broth or a vegan chicken-style broth
- ½ cup finely diced celery
- ¼ cup finely diced red onion
- 1/3 cup vegan mayo, more if needed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tsp of curry powder (more to taste)
- salt and pepper, to taste
- bun or lettuce cups for serving
INSTRUCTIONS:
Bring the broth to a low boil (or use a cup of water and add a vegan Boullion cube and dissolve) and then remove from heat.
Place the dried soy curls in the broth and gently stir around until they are fully covered with it.
Chop the onion and celery into finely diced pieces. In a small bowl, place the vegan mayo, and the rest of the spice and mix until evenly distributed.
After the curls have soaked for 8-10 mins, drain them and place them on a tea towel to dry.
You can chop them up at this stage and use them as is, but you can also toast them lightly in a very lightly oiled frying pan until they get slightly browned.
Once ready, combine everything into a bowl, adding more mayo if needed. Taste for seasoning, esp. the curry powder. And either serve straight away or let cool in the fridge.