seafood

RECIPE: Salmon Chowder with Organic Ocean Seafood

Salmon Chowder with Organic Ocean Seafood
 
This chowder is hearty, filled with flavor from a wide variety of spices, and balanced so it’s not fishy at all. 
 
You can prep a lot of this soup the day before you want to serve it, and on the day of, add in the potatoes and salmon, so they don’t get overcooked or mushy. 

 

Ingredients: 
 
- (optional) 8 strips of bacon 
- 2 celery stalks, finely chopped 
- 2 carrots, finely chopped 
- 1 large onion, finely chopped 
- 4 (or more) garlic cloves, miced 
- approx. 1 lb. of potatoes, chopped into cubes (I used mini-potatoes cut in half or quarters) 
- 1 (200ml) can of corn, or frozen 
- 2-4 tbsp butter 
- (optional) red pepper flakes 
- ¼ cup dry white wine 
- ¼ cup flour 
- ½ tsp dried basil 
- ½ tsp dried oregano 
- ½ tsp dried thyme 
- ½ to 1 tsp dried dill 
- ½ tsp fresh ground pepper 
- 2 or 3 bay leaves 
- salt (to taste) 
- 4 cups of chicken broth (or sub in some seafood stock) 
- 2 cups cream or half and half 
- ½ tsp corn starch 
- 2 medium sized Organic Ocean salmon filets (1 to 1.5 lbs.) 
- fresh dill for garnish (or thyme) 
- optional garnish includes green onions, chives, jalapenos, crumbled bacon or oyster crackers 
 
Instructions: 
 
If including the bacon, cook in your preferred method until it is brown and extra crispy. Drain on paper towels, keep grease to cook vegetables in. 
 
In a heavy bottom pot, or a Dutch oven, heat 2 tbsp of butter and the grease (if using, if not, add 2 more tablespoons of butter). 
Add in the onion and cook for one minute, then add the celery, carrots and garlic, as well as the red pepper flakes if desired. 

Cook for 5 to 6 minutes, or until the vegetables are softened, add the ¼ cup of flour and cook for an additional minute, and then deglaze with the white wine. 
 
Add the stock, the corn, half of the bacon, the dried basil, oregano, thyme, dill, pepper and bay leaves. 
If you are making the soup ahead of time, stop here until you are ready to continue. 
 
Add in the potatoes, and bring the soup to a boil, and then turn down to a simmer, cooking the potatoes for about 15 minutes. 

While this is happening, remove the skin from the salmon and cut it into 1-inch pieces/chunks. 
 
In a small bowl, place the tsp of corn starch with some of the cream, and whisk until no lumps remain. 
When the potatoes are cooked, add in the corn starch mixture as well as the rest of the cream and stir to combine, then add in the salmon. 
 

Let the salmon cook for 5 minutes on simmer, and check to see if more time is needed. 
 
Remove the bay leaves, and taste for seasoning, adding salt and pepper as needed, as well as any other spices. 
 
Plate in shallow soup bowls, and top with your desired topping of choice! 
 
The soup should keep for a few days in the fridge, but it is best fresh. Make sure to reheat it on low and do not bring to a boil. 

When quarantine and self-isolation began, one of my favourite British Columbia wineries, Stoneboat Vineyards in the Okanagan, sent me a delivery of 3 wines, and set me to the task of creating some recipes.

Since I worked so hard on them, and really loved how the photos turned out (and I got to be creative with the backgrounds, instead of solid-white like I do for Barre Fitness), I felt I should share with everyone.

First up, was a Scallops and Angel-Hair Pasta paired with Stoneboat’s Bubble Boat Brut, which I also used in the sauce!

I made this lighter and dairy-free by using vegan butter, and coconut cream instead of whipping cream – but it depends on your preference, allergies, and/or what’s in your fridge. 

You could also easily make this fully vegan by using king oyster mushrooms instead of the scallops! 

Serves 2 (Can be doubled) 

Ingredients:  
- ¾ cup Stoneboat Bubble Boat Brut 
- 1 shallot, finely minced 
- 2 tbsp coconut cream (solid part of coconut milk) (could also use whipping cream) 
- 50g butter (vegan), cold, and cut into cubes 
- 1 tsp butter  
- 1 tsp olive oil 
- sea scallops (4-5 per person), cleaned and hinge removed 
- 1 tbsp chives and/or parsley, chopped 
- 250g angel hair pasta (4 nests per person)
- alternatively capellini, or spaghettini  
- salt and fresh ground pepper to taste  

Instructions:  

Clean the scallops, including removing the muscles, and pat dry with a paper towel.
In a medium sized shallow pan, pour the sparkling wine, and the shallots in and bring to a low boil. Then turn the heat down and for around 8 to 10 minutes, simmer until the wine has reduced by approximately half.  

Take the pan off of the heat and add the coconut cream, stirring, and adding the cubes of cold butter a few at a time. Then, placing the pan back on very low heat and continue stirring until it had all been incorporated and heated through.
Remove from heat again and set to the side.  

In a large pot, heat salted water for the pasta, and at the same time in another pan, melt the tsp of butter and heat the tsp of oil for the scallops over medium high heat.  Add the pasta to the pot, stirring occasionally.  
Add the scallops to the pan – cook for 2 or 3 minutes per side, spooning the butter/oil mixture over top of the scallops, and sprinkle with salt and ground pepper – allow them to become golden brown on each side, but just barely. Don’t overcook. Remove from heat.  

When the pasta is done, scoop it out of the pot with a gripped spoon, and directly into the wine sauce (allowing a small amount of the pasta water to come with it). Stir until the pasta is fully coated in the sauce.  

Plate the pasta, top with the scallops, and garnish with chives/parsley, and some fresh ground pepper, and a glass of bubbly! 
ENJOY!